16 Oct

Here is How to Maintain a Healthy Diet during Orthodontic Treatment

Most people take good care of their own body. They offer such a high level of commitment including, avoiding unhealthy habits, adding a healthy diet, regular exercising etc.. Getting used to the life with braces means a lot right from what you can eat and what you can’t. Eating some foods such as hard candy is not advisable while braces are on. Relax, here are some helpful tips for you from dentist Parramatta to help you maintain a healthy diet and healthy body even when you are undergoing orthodontic treatment. Yes no more sacrificing your health to get a straight set of teeth

What Foods Should you Avoid with Braces?

Before discussing what to eat it is more pressing to consider what not to. When you are undergoing orthodontic treatment with dentist Parramatta Westfield, you will have to avoid hard food as well as sticky ones. This is because they can potentially damage your braces.  The sticky food can stick to the braces and loosen them while hard foods sometimes break the brackets or wires. Some examples include nuts, chips, caramel, toffee, big granola, raw hard veggies etc..

What can You Eat with Braces?

Even with braces you have plenty of healthy and tasty food options to eat..  Foods that are soft and easy to chew are no short of tasty and healthy foods that you can enjoy. Here are a handful of delicious foods that are both bracer-friendly and healthy. Yogurt, eggs, cheese, oranges, mashed potatoes, soft beans, smoothies, etc..

While undergoing orthodontic treatment, you should maintain a nutritious and healthy diet. it is vital for your teeth as well as your general health. Remember your teeth are more susceptible to cavities when you are wearing braces. So try avoiding intake of a lot of sugary foods or drinks.

What to Eat with Clear Aligners on?

According to the best dentist Parramatta, one of the fantastic benefits of clear aligners is that they are removable. This means you don’t have to wear it while you are eating. So you can continue eating whichever foods you like without worrying that they may be harmful to your aligners. You can continue eating your regular diet without sacrificing any. Not to mention, you can also take nuts and crackers which are not for a person wearing traditional braces.

The primary concern that is important to mention is that you should take good care of your teeth by brushing them after each meal. If you put back your aligners without proper brushing, the food particles may get stuck against your teeth and lead to other dental issues like tooth decay as well as bad breath which will make you undergo another dental treatment. So, yes you can go on a regular diet with clear aligners but make sure you keep them clean in order to prevent other complications.

Yes, you can stay healthy even with aligners on. Go ahead visit dentist Parramatta now and get the flawless smile without sacrificing your health!

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